Monthly Archives: Haziran 2019

11-6-2019 SALI

Oly. 10 Min Emom 2 Squat Cleans(%70) -Then- Strength&Conditioning 15 Min Emom 0:00-5:00, every minute on the minute of: 5 Thrusters(50kg-30kg) 5:00-10:00, every minute on the minute of: 3 Thrusters(60kg-40kg) 10:00-15:00, every minute on the minute o 1 Thruster(70kg-50kg)

10-6-2019 PAZARTESİ

Met-Con 5 Round For Time: 150 M Double KB Farmers Carry(24kg-16kg) 18 Double Kb Front Rack Squat(24kg-16kg) 21 Burpee Cap Time:35 Min

9-6-2019 PAZAR

Strength 10 Min Emom 5 Dead Lift(%65) -Then- 10 Min Emom 5 Hang Power Clean(60kg-40kg) -Then- 10 Min Emom 5 Push Press(60kg-40kg)

8-6-2019 CUMARTESİ

Gymnastıc Conditioning 40 Min Emom(10R) 1.Min:15-10 Pull-Ups 2.Min:20-15 Push-Ups 3.Min:25-20 Air Squat 4.Min:Rest

6-6-2019 CUMA

Condıtıonıng 30 Min Amrap 400 M Run 20 Cal.Row 15 Cal.Assault Bıke

2-6-2019 PAZAR

MetCon 5 Round for tıme 400 M Run 9 Power Clean(%70) 21 Push-Up 33 Air Squat

1-6-2019 CUMARTESİ

MetCon 10 Round for time: 10 Cal.Assault Bıke 10 Wall-Ball(9kg-6kg) 10 Single Arm Dumbbel Power Snatch(Rıght1/Left2) 10 Dumbbel Lateral Burpee