4-7-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 3, 2019Strength 10 Min Emom 3 Back Squat(%70-%65) -Then- Strength&Conditioning 5 Round For time 30 HandRelease Push-Ups 20 Toes-to-bar 10 Dead Lift(Bwx1,2,Bw,Bw3/4,Bw3/5) Cap time:25 Min
