5-7-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 4, 2019Strength&Conditioning 5 Round for time: 14 Double Kb Front Rack Box Step-Up(24kg-16kg)(Rıght each leg/Left each leg)(20”) 21 Wall-Ball(9kg-6kg) 400 M Run Cap time:35 Min
