9-7-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 8, 2019Oly. 10 Min Emom 3 Power Clean(%70) -Then- MetCon 3 Round For time: 1000 M Run Directly İnto… 35 Burpee 150 Double -Under or 200 Singel Jump Rope “İnmedialty After” 1000 M Run Cap time:27 Min
