17-7-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 16, 2019Strength Every 1:45 Min For 10:30 Min(6R) 5 Back Squat(%70) -Then- Strength&Conditioning 3 Rounds for time: 400 M Run 15 Deadlifts(Bw x 1,5-Bw-Bw3/4-Bw3/5) 21 Pull-Ups Cap time:20 Min
