24-7-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 23, 2019Strength Every 1:45 Min For 10:30 Min(6R) 3 Back Squat(%75) -Then- Metcon 6 Round 400 M Run 24 Air Squat 21 Toes to bar 18 Push-Ups Cap time:30 Min
