25-7-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 24, 2019Strength Every 1:30 Min For 10:30 Min(7R) 5 Dead Lift (%75) -Then- Every 1:30 Min For 10:30 Min(7R) 5 Bench Press (%75) -Then- Core Strength 5 Round 1 Min:Plank 30 S:Rest
