26-7-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 25, 2019Oly. 10 Min Emom 3 Power Snatch(%60) -Then- MetCon 20 Min Amrap 10 Burpee 20 Push-Ups 30 Hollow Hold Rack 40 Squat
