29-7-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 28, 2019Strength Every 1:45 Min For 7 Min(4R) 9 Back Squat(%70) -Then- MetCon 3 Round for time: 600 M Run 100 Double-Unders Or 150 Single 21 Barbell Push Press(40kg-25kg) 21 C2 Bar Pull-Ups Cap time:27 Min
