31-7-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 30, 2019MetCon 5 Round total reps 1:30 Min:Max Cal.Assault Bike Rest:45 Sn 1:30 Min:Max Reps Handstand Push-Up Or HandRelease Push-Ups Rest:45 Sn 1:30 Min:Max Reps Toes-To-Bar Rest:45 Sn
