2-7-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 1, 2019Strength&Conditioning For time: 5 Round 50 Double-Unders Or 75 Singel Jump rope 10 Thruster(40kg-25kg) “Directly into” 5 Round 25 Air Squat 25 Push-Ups Cap time:37 Min
