2-8-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 1, 2019Strength&Conditioning Every 2 Min For 32 Min(16R) 1.Round:10/8 Kettlebell Bulgarian Split Squat(Rıght each leg/Left each leg)(20kg-12kg) 2.Round:10/8 Weighted Parallel Bar Dips+10/8 Close Grıp Push-Ups
