15-8-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 14, 2019Strength Back Squat Every 2:30 Min For 15 Min(6R) 10-10-5-5-3-3(%60-%70-%80) -Then- MetCon 50 Toes-to-bar 50 C2Bar Pull-Ups 50 Cal.Row 50 Burpee Lateral Row 1000 M Run Cap time:34 Min
