17-8-2019 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 16, 2019MetCon For time: 5 Round 50 Double-Unders or 100 Single Jump Rope 10 Thruster(40kg-25kg) Directly into… 5 Round 400 M Run 30 Air Squat 20 Push-Ups
