20-8-2019 SALI
Strength&Conditioning 14 Min Emom Odd:10 Double Dumbell Squat+10 Pause Jump Squats Even:Rest -Then- 14 Min Emom 1.Min:10 Bent Over Dumbell Row+ 8 Weight Paralel Bar Dips 2.Min:Rest -Then- Core Strength 4 Round 1:30 Min:Plank 1 Min:Rest