22-8-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 21, 2019Strength&Conditioning 5 Round for time: 5 Squat Snatch(%60-%65) 10 Bar Muscle Ups Or 10 C2Bar Pull-Up+10 Push-Ups 50 Air Squat 100 Double Unders Or 150 Singel Jump Rope Cap time:35 Min
