12-9-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 11, 2019Strength&Conditioning 14 Min Emom 1.Min:8 Hammer Curl To Press 2.Min:12 Barbell İnverted Row -Then- 14 Min Emom 1.Min:7/6 Cal. Assault Bike 2.Min:14/12 Med-Ball Clean(9kg-6kg)
