15-9-2019 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 14, 2019For Time: 50 Wall Ball(9kg-6kg) “İmmediately After” 4 Round 20 Kb Swings(24kg-16kg) 30 Sit-Up “İmmediately After” 50 Wall Ball(9kg-6kg)
