16-9-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 15, 2019Strength Every 2 Min For 10 Min(5R) 8 Back Squat(%60-%65) -Then- Every 2 Min For 10 Min(5R) 8 Dead Lift(%60-%65) -Then- 10 Min Emom Odd:10 Shoulder Press Even:8 Barbell Curl
