19-9-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 18, 2019Strength&Conditioning Every 4 Min For 40 Min(5R) 1.R:500 M Row+10 Bench Press(%65-%60) 2.R:400 M Run+100 Double-Unders Or 100 Single Jump rope
