20-9-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 19, 2019Strength&Conditioning 5 Round For Time: 10 One Arm Kb Front Rack Squat(24kg-16kg)10 Left each arm/10 Rıght each arm) 15 Kb Swing(24kg-16kg) 20 Box Jump Over(24’-20’) Cap time:30 Min
