24-9-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 23, 2019Oly. Every 1:30 Min For 15 Min(10R) 1 Squat Clean(%75) 2 Front Squat -Then- Strength Every 1:30 Min For 15 Min(10R) 5 Bench Press(%75)
