27-9-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 26, 2019Strength&Conditioning 5 Round for time: 25 Kb Goblet Squats(24kg-12kg) 30 HandRelease Push-Ups 25 Kb Goblet Front Lunge Steps(24kg-12kg) 30 Pull-Ups Cap time:37 Min
