30-9-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 29, 2019Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat(%75) -Then- Conditioning 7 Round 1 Min:Max Effort Air Squat 1 Min:Max Effort Burpee 1 Min:Rest
