1-10-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 30, 2019Oly. Every 1:30 Min For 15 Min(10R) 1 Squat Snatch (%75) 2 Overhead Squat -Then- MetCon 12 Min Emom 10 Kb Swing(24kg-12kg) 10 Push-Ups
