5-10-2019 CUMARTESİ
Strength&Conditioning Every 45 Sn For 30 Min(10R) 45 Sn:10 Bench Press(%50) 45 Sn:10 Kb Bent Over Row(20kg-12kg) 45 Sn:10 Kb Front Rack Squat(20kg-12kg) 45 Sn:Rest
4-10-2019 CUMA
MetCon 5 Round For Time: 200 Double Unders Or 300 Single Jump Rope 30 Pull-Up Cap Time:34 Min