7-10-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 6, 2019MetCon Two Person Team 2000 M Row 8 Round:10 Push-Up 10 Squat 80 Wall Ball(9kg-6kg) 8 Round:10 Push-Up 10 Squat 80 Burpee 2000 M Row Cap tıme:40 Min
