13-10-2019 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 12, 2019Strength 12 Min Emom Odd:10 Barbell Shoulder Press Even:10 Ring Row -Then- 12 Min Emom Odd:5 Back Squat(%65) Even:15 HandRelease Push-Up -Then- Every 1:30 Min For 9 Min(6R) 10 Barbell Curl
