18-10-2019 CUMA
Strength Every 1:30 Min For 12 Min(8R) Dead Lift 7-7-5-5-3-3-1-1(%70–%75-%80-%85) -Then- Every 1:30 Min For 12 Min(8R) Bench Press 7-7-5-5-3-3-1-1(%70–%75-%80-%85) -Then- MetCon 15 Min Amrap 10 Push-Ups 10 V-Ups 15 Air Squat
CrossFit 34
İstanbul 34
