22-10-2019 SALI
Oly. 10 Min Emom 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch + 3 Overhead Squat (Ss%60) -Then- 10 Min Emom 1 Power Clean + 1 Hang squat Clean + 1 Squat Clean + 3 Front Squat(Sc %60) -Then- Core Strength 5 Round 30 Sn Hollow Hold 1 Min:Plank 1 Min:Rest