23-10-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 22, 2019Conditioning 40 Min Emom 1.Min:15/12 Toes-To-Bar 2.Min:12/10 Cal.Assault Bike 3.Min:10/8 Burpee Box Jumps(24”-20”) 4.Min:Rest
