24-10-2019 PERŞEMBE
Strength&Conditioning 12 Min Emom 1.Min:5 Back Squat(%60)+20 Jumping Lunge(R1/L2) 2.Min:Rest -Then- 12 Min Emom 1.Min:10 Shoulder Press+12 Bent Over Barbell Row 2.Min:Rest -Then- 12 Min Emom 1.Min:10 Barbell Curl +20 Push-Ups 2.Min:Rest