25-10-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 24, 2019Strength&Conditioning 5 Round For Time: 20 Sumo Dead Lift Hıgh Pull(40kg-25kg) 25 MedBall Clean(9kg-6kg) 30 Sit-Ups 1 Min:Plank Cap time:35 Min
