28-10-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 27, 2019Strength&Conditioning 30 Min Emom 1.Min:5 Bench Press(%60)+12 HandRelease Push-Ups 2.Min:10 Cal.Row+15 Air Squat 3.Min:Rest
