30-10-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 29, 2019Strength&Conditioning 21 Power Snatch(60kg-40kg) “İmmediately After” 15 Round 3 Strict Pull-Ups 6 Push-Ups 9 Air Squat “Cast Out” 21 Power Clean(60kg-40kg) Cap time:35 Min
