1-11-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 31, 2019Two Person Team Strength&Conditioning 100 Sumo Dead Lift Hıgh Pull(40kg-20kg) 100 Dumbbell Box Step Overs(20”)(17,5kg-10kg) 100 Burpee Cap time:40 Min
