2-11-2019 CUMARTESİ
Strength&Conditioning Every 30 Sn For 14 Min(7R) 30 Sn: 5 Dumbbell Power Clean+ 5 Dumbbell Front Rack Squat 30 Sn: 5 Bench Press(%60/%65) 30 Sn: Push Up Position Hold 30 Sn:Rest -Then- Conditioning 20 Min Emom Odd:15/12 Cal.Row Even:Rest