4-11-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 3, 2019Two Person Team Metcon 7 Round For Time: 30 Dumbbell Power Snatch(Rıght1/Left2)(22,5kg-10kg) 30 Box Jump Overs (24”-20”) 30 Hand Release Push-Ups Cap time:35 Min
