7-11-2019 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 6, 2019Strength&Conditioning 25 Min Amrap 1 Squat Snatch(60kg-40kg 3 Overhead Squat(60kg-40kg) 5 Ring Muscle-Up Or 10 C2Bar Pull-Up 7 HandStand Push-Up Or 14 Hand-Release Push-Ups
