Daily Archives: Kasım 8, 2019

9-11-2019 CUMARTESİ

Strength Every 2 Min For 10 Min(5R) 10 Back Rack Front Lunges(Rıght1/Left2) 5 Back Squat(%60) -Then- MetCon 3 Round for time: 25 Strict Pull-Ups 50 Push-ups 75 Air Squats 800 M Run