15-11-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 14, 2019Two Person Team Barbell Conditioning 4 Round 50 Sumo Dead Lift Hıgh Pull(35kg-20kg) 50 Push Press(35kg-20kg) 50 Back Squat(35kg-20kg) No Rack Cap Time:40 Min
