19-11-2019 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 18, 2019MetCon For time 1-3-5-7-9-11-13-15 Dead Lift (110kg-70kg) Bar Muscle-Up Or C2Bar Pull-Up “İmmediately After” 100 Burpee Barbell Lateral Jump Cap time:35 Min
