22-11-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 21, 2019Two Person Team Barbell Conditioning 20 Round For Time: 5 Hang Power Clean(50kg-30kg) 5 Push Press 5 Front Squat 5 Sumo Dead Lift Hıgh Pull Cash Out 100 Wall-Ball(9kg-6kg) Cap time:35 Min
