23-11-2019 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 22, 2019Strength&Coditioning 21-18-15-12-9-6-3 Dead Lift(100kg-50kg) Burpee Box Jumps(24”-20”) Hand Stand Push-Ups Or HandRelease Push-Ups Toes-To-Bar
