25-11-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 24, 2019Strength&Conditioning Two Person Team 75-50-35-20 Reps Dumbbell Step Ups Box Over(24”20”) Dumbbell Push Press Box Jumps Over(24”20”) HandRelease Push-Ups Cap Time:35 Min
