28-11-2019 PERŞEMBE
“Kettbell Complex “ Every 4 Min For 20 Min (5R) 7 Rıght each arm Kb Push press 7 Rıght each arm Kb Front Rack squat 7 Rıght each arm Kb Overhead front lunge, alternated 7 Left each arm Kb Push press 7 Left each arm Kb Front Rack squat 7 Left each arm Kb Overhead…