7-12-2019 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 6, 2019Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat(%75) -Then- Strength&Conditioning 20 Min Emom Odd:3 Power Clean(%70)+15 Wall-Ball(9kg-6kg) Evet:Rest
