9-12-2019 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 8, 2019Two Person Team Wod MetCon 10 Min Amrap 10 Air Squat 10 Push-Ups Rest:2 Min 10 Min Max Reps Burpee Lateral Jump Row Rest:2 Min 10 Min Max Cal.Row
