11-12-2019 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 10, 2019Strength Every 1:30 Min For 10:30 Min(7R) 2 Back Squat(%80) -Then- MetCon 21 Min Emom(7R) 1.Min:12/10 Cal.Assault Bike 2.Min:12/10 C2Bar Pull-Ups 3.Min:Rest
