14-12-2019 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 13, 2019Strength Every 1:30 Min For 10:30 Min(7R) 2 Front Squat(%80) -Then- Strength&Conditioning 21 Min Emom 1.Min:15/12 Cal.Row 2.Min:15/12 Kb Swing(24kg-16kg) 3.Min:Rest
